Before you get out your glass and a pitcher of lemon-flavored Koolaid, you should know that this isn’t a sweet, citrus escape from your weight problems.
The Lemonade Diet is actually more like a cleanse – it is a rigorous routine that is done for a short period of time and meant to be a simple, effective, and save cleansing and healing program.
Cleanses are always a little scary, because depriving the body of essential nutrients can lead to poor health and imbalance, but perhaps the Lemonade Diet has what it takes to give you results quickly and safely without causing lasting side-effects.
What is the Lemonade Diet?
Here is the short list of ingredients that you need for the Lemonade Diet:
- 2 Tablespoons of Fresh Lemon Juice from one half of a Lemon
- 2 Tablespoons of Maple Syrup
- 1/10 of a Teaspoon of Cayenne Pepper
- 1-2 cups of Water
The first three ingredients are meant to be combined. After combining, you are supposed to drink the mixture immediately and then drink the water afterwards to wash it down. You are supposed to drink lots of water during this cleansing period, which lasts for ten days.
Does the Lemonade Diet Really Work?
That’s a tough question. Drinking nothing but lemon juice, maple syrup, and cayenne pepper for 10 days, you are obviously going to lose weight. But this is not a safe option. Your body needs more nutrients, and even going 10 days without them is not the healthiest way to lose weight. You will most likely just finish the 10 days feeling sick and weak, and ready to binge in a big way.
If you are looking for a good cleanse, we would recommend a supplement that can be taken in addition to a healthy diet. Some of the best diet pills have all-natural ingredients that can help keep you regular and give you a healthy balance. To read reviews of the Lemonade diet and other popular diets and diet pills, check out http://www.dietpills.md.