Jackie Warner’s This Is Why You’re Fat

Could you imagine a trainer previously known for her bootcamp like ways coming up with a diet that the average person can actually follow?

According to Jackie Warner’s This Is Why You’re Fat, you may have met your match, a diet plan that is exactly what you need it to be while also helping you to “get thin forever.”

And being created by a trainer, you would think that this would stem from years of knowledge, research, and development. But it doesn’t actually take a genius or for that matter a professional to create what Jackie Warner did with Jackie Warner’s This Is Why You’re Fat.

It Starts Out with a Low Carb Diet

The diet plan is an old one that almost all, if not all of us have seen before. The first major low carb diet appeared in the 1990’s, though low carb diets were actually developed in the 1960’s. Most just never made it big.

The idea is simple enough: eat mostly meat, cut out major carbs including fruit, and according to most, focus on lean proteins and plenty of non-starchy vegetables.

Jackie Warner’s This Is Why You’re Fat is technically a little old fashioned. It doesn’t require you to cut out fatty meats, instead suggesting that fat is not bad. Factually, good fat is not bad, good fat is good for you.

But most meats don’t have that kind. It’s only lean proteins and fish that most would recommend. Jackie Warner’s This Is Why You’re Fat just doesn’t care, because technically you will still get results.

Jackie Warner’s This Is Why You’re Fat Shortens Exercise Requirements

A 15 minute workout sounds appealing to just about everybody. But appealing is not the same as effective, and with this woman’s dedication, you would really think that she would know better.

The problem is that experts have now determined that you would need to complete one hour of cardio each time to achieve true fat burning effects. 15 minute workouts are a far cry from the 1 hour that is proven.

Buying Jackie Warner’s This Is Why You’re Fat

The book costs about $16.50, which is way better than the $400 she charges for private sessions and training. But then again, her $400 plan is significantly better than this book. So it’s a matter of you get what you pay for with Jackie Warner’s This Is Why You’re Fat.