How to Burn Body Fat Fast

how to burn fat

With a society that has so much focus on personal appearance, it is no wonder that we often focus on our weight and amount of body fat. Having excess body fat can make a person feel ugly and unattractive.

As hard as it sometimes may appear, there are ways to lose fat. We’ve researched the issue and have come up with some helpful tips that may help you shed some flab.

Understand the Reality of Burning Fat

Burning fat is not something that is going to occur overnight. Darlene Sedlock, PhD, an associate professor of kinesiology at Purdue University explains, “There’s no easy fix to the flab. Over time, some of the flab will disappear.” It’s important to give yourself some time for changes to occur. Do not get distraught if you do not lose weight after one week of exercising—keep exercising.

Another reality of burning fat is that you cannot spot reduce fat. Sedlock also explained, “You can’t spot reduce. Anything to reduce your overall body fat will help.” Further explained, if you are trying to lose weight in your thighs, you’ll need to burn fat all over.

Pump up the Cardio and Do Strength Training Exercises

If you want to burn fat, you are going to need to include cardio is your daily regime. If your current exercise plan has not been yielding any results, it may be time to increase your work load.

Jim White, an exercise physiologist and registered dietitian explained, “If you work out two days, go to three. Or if you’re jogging for half an hour, increase it to 45 minutes or an hour.” He also says that if your form of exercise is walking, increase the number of days that you go.

Interval training is another great way to burn fat. Interval training consists of high intensity and lower intensity exercises alternatively. White gave the following example, “Walk for five minutes, then jog for five.”

According to WebMd, “Increasing intensity for a short period within your regular workout will burn more total calories and therefore more fat.”

Another way to try and get rid of fat is through strength training. Jim White explained, “If you’re trying to banish flab, weight training three times a week for a half hour each session—if you’re a beginner—is ideal.” He says that once your flab is under control, reducing to two sessions a week will allow you to maintain your current tone.

Eat Fat Burning Foods

In order to burn fat, it is important to keep your metabolism going. Eating small, frequent meals throughout the day, rather than three large meals, is a great way to keep your metabolism moving.

There are many different foods that can actually help you burn fat. Some of them include:

Chicken & Turkey: Chicken and turkey are great foods to help increase your metabolism. This is because they contain protein. Protein is made up of amino-acids. Your body has to work harder to digest these foods, therefore, increasing your metabolism.
Asparagus: Asparagus is a great vegetable to eat because it makes you feel full even though it does not contain a lot of calories. By making you full longer, your metabolism will keep on running.
Milk: Milk is rich in calcium, which helps set off your metabolism. Milk also gives your body complex carbohydrates. These complex carbohydrates increase your metabolism by keeping your insulin levels low after a meal.

Consider Using a Diet Supplement


If you feel that all of your hard work to burn away your fat is not paying off, you may want to consider adding a supplement to your diet.

Diet pills that work will help assist you in burning fat.

LipoFuze claims to be able to help you lose weight by burning fat, suppressing your appetite, and boosting your metabolism. LifpoFuze is also backed by a money-back guarantee.

Leave a Comment on This Article

We will never sell or share your email address

Top 5 Weight Loss Products:


November 26, 2014

Weight Loss Product Reviews